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Light mode
You are not alone
You’re safe right now.
I’m about to relapse
Call local emergency (112 / 911)
Box breathing
4
Inhale
Four seconds in, hold, out, hold
Play focus sounds
5-4-3-2-1 grounding
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Country hotlines